Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Schar, Gluten-Free, Wheat-Free, Classic White Bread
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 240 kcal | 147 kcal ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 63% more |
| Protein | 3.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 46.13 g ★ | 0 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0% more |
| Fat | 4.47 g | 2.08 g ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 115% more |
| Fiber | 5.1 g ★ | 0 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0% more |
| Sugar | 3.34 g | 0 g ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0% more |
| Sodium | 441 mg | 99 mg ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 345% more |
| Calcium | 159 mg ★ | 9 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1667% more |
| Iron | 3.17 mg ★ | 0.71 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 346% more |
| Potassium | 66 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.