SCHIFF,TIGER'S MILK BAR vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
SCHIFF,TIGER'S MILK BAR
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | SCHIFF,TIGER'S MILK BAR | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 387 kcal | 160 kcal ★ | SCHIFF,TIGER'S MILK BAR has 142% more |
| Protein | 16.8 g ★ | 2 g | SCHIFF,TIGER'S MILK BAR has 740% more |
| Carbs | 56.46 g ★ | 8.53 g | SCHIFF,TIGER'S MILK BAR has 562% more |
| Fat | 14.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 3% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 36.4 g | 0.66 g ★ | SCHIFF,TIGER'S MILK BAR has 5415% more |
| Sodium | 168 mg | 7 mg ★ | SCHIFF,TIGER'S MILK BAR has 2300% more |
| Calcium | 429 mg ★ | 12 mg | SCHIFF,TIGER'S MILK BAR has 3475% more |
| Iron | 10.28 mg ★ | 0.55 mg | SCHIFF,TIGER'S MILK BAR has 1769% more |
| Vitamin C | 16.8 mg ★ | 10 mg | SCHIFF,TIGER'S MILK BAR has 68% more |
| Potassium | 294 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.