SCHIFF,TIGER'S MILK BAR vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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SCHIFF,TIGER'S MILK BAR
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | SCHIFF,TIGER'S MILK BAR | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 16.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Carbs | 56.46 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Fat | 14.29 g | 6.9 g ★ | SCHIFF,TIGER'S MILK BAR has 107% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 36.4 g | 0 g ★ | SCHIFF,TIGER'S MILK BAR has 0% more |
| Sodium | 168 mg | 2 mg ★ | SCHIFF,TIGER'S MILK BAR has 8300% more |
| Calcium | 429 mg ★ | 54 mg | SCHIFF,TIGER'S MILK BAR has 694% more |
| Iron | 10.28 mg ★ | 4.72 mg | SCHIFF,TIGER'S MILK BAR has 118% more |
| Vitamin C | 16.8 mg ★ | 0 mg | SCHIFF,TIGER'S MILK BAR has 0% more |
| Potassium | 294 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.