SCHIFF,TIGER'S MILK BAR vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SCHIFF,TIGER'S MILK BAR
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | SCHIFF,TIGER'S MILK BAR | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 147 kcal ★ | SCHIFF,TIGER'S MILK BAR has 163% more |
| Protein | 16.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 56.46 g ★ | 0 g | SCHIFF,TIGER'S MILK BAR has 0% more |
| Fat | 14.29 g | 2.08 g ★ | SCHIFF,TIGER'S MILK BAR has 587% more |
| Fiber | 2.3 g ★ | 0 g | SCHIFF,TIGER'S MILK BAR has 0% more |
| Sugar | 36.4 g | 0 g ★ | SCHIFF,TIGER'S MILK BAR has 0% more |
| Sodium | 168 mg | 99 mg ★ | SCHIFF,TIGER'S MILK BAR has 70% more |
| Calcium | 429 mg ★ | 9 mg | SCHIFF,TIGER'S MILK BAR has 4667% more |
| Iron | 10.28 mg ★ | 0.71 mg | SCHIFF,TIGER'S MILK BAR has 1348% more |
| Vitamin C | 16.8 mg ★ | 0 mg | SCHIFF,TIGER'S MILK BAR has 0% more |
| Potassium | 294 mg ★ | 249 mg | SCHIFF,TIGER'S MILK BAR has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.