School Lunch, chicken nuggets, whole grain breaded vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
School Lunch, chicken nuggets, whole grain breaded
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | School Lunch, chicken nuggets, whole grain breaded | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 270 kcal | 160 kcal ★ | School Lunch, chicken nuggets, whole grain breaded has 69% more |
| Protein | 15.67 g ★ | 2 g | School Lunch, chicken nuggets, whole grain breaded has 684% more |
| Carbs | 22.86 g ★ | 8.53 g | School Lunch, chicken nuggets, whole grain breaded has 168% more |
| Fat | 12.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 12% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 0.49 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 26% more |
| Sodium | 511 mg | 7 mg ★ | School Lunch, chicken nuggets, whole grain breaded has 7200% more |
| Calcium | 32 mg ★ | 12 mg | School Lunch, chicken nuggets, whole grain breaded has 167% more |
| Iron | 1.99 mg ★ | 0.55 mg | School Lunch, chicken nuggets, whole grain breaded has 262% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 231 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.