School Lunch, chicken nuggets, whole grain breaded vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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School Lunch, chicken nuggets, whole grain breaded
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | School Lunch, chicken nuggets, whole grain breaded | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 270 kcal | 246 kcal ★ | School Lunch, chicken nuggets, whole grain breaded has 10% more |
| Protein | 15.67 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Carbs | 22.86 g ★ | 0 g | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Fat | 12.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Fiber | 2.2 g ★ | 0 g | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Sugar | 0.49 g | 0 g ★ | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Sodium | 511 mg | 83 mg ★ | School Lunch, chicken nuggets, whole grain breaded has 516% more |
| Calcium | 32 mg ★ | 26 mg | School Lunch, chicken nuggets, whole grain breaded has 23% more |
| Iron | 1.99 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Vitamin C | 0.6 mg ★ | 0 mg | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Potassium | 231 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
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