School Lunch, chicken nuggets, whole grain breaded vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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School Lunch, chicken nuggets, whole grain breaded
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | School Lunch, chicken nuggets, whole grain breaded | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 15.67 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Carbs | 22.86 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 12.9 g | 6.9 g ★ | School Lunch, chicken nuggets, whole grain breaded has 87% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 0.49 g | 0 g ★ | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Sodium | 511 mg | 2 mg ★ | School Lunch, chicken nuggets, whole grain breaded has 25450% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 1.99 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Vitamin C | 0.6 mg ★ | 0 mg | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Potassium | 231 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.