School Lunch, chicken nuggets, whole grain breaded vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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School Lunch, chicken nuggets, whole grain breaded
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | School Lunch, chicken nuggets, whole grain breaded | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 130 kcal ★ | School Lunch, chicken nuggets, whole grain breaded has 108% more |
| Protein | 15.67 g ★ | 2.69 g | School Lunch, chicken nuggets, whole grain breaded has 483% more |
| Carbs | 22.86 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Fat | 12.9 g | 0.28 g ★ | School Lunch, chicken nuggets, whole grain breaded has 4507% more |
| Fiber | 2.2 g ★ | 0.4 g | School Lunch, chicken nuggets, whole grain breaded has 450% more |
| Sugar | 0.49 g | 0.05 g ★ | School Lunch, chicken nuggets, whole grain breaded has 880% more |
| Sodium | 511 mg | 382 mg ★ | School Lunch, chicken nuggets, whole grain breaded has 34% more |
| Calcium | 32 mg ★ | 10 mg | School Lunch, chicken nuggets, whole grain breaded has 220% more |
| Iron | 1.99 mg ★ | 0.2 mg | School Lunch, chicken nuggets, whole grain breaded has 895% more |
| Vitamin C | 0.6 mg ★ | 0 mg | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Potassium | 231 mg ★ | 35 mg | School Lunch, chicken nuggets, whole grain breaded has 560% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.