School Lunch, chicken nuggets, whole grain breaded vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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School Lunch, chicken nuggets, whole grain breaded
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | School Lunch, chicken nuggets, whole grain breaded | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 270 kcal | 147 kcal ★ | School Lunch, chicken nuggets, whole grain breaded has 84% more |
| Protein | 15.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Carbs | 22.86 g ★ | 0 g | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Fat | 12.9 g | 2.08 g ★ | School Lunch, chicken nuggets, whole grain breaded has 520% more |
| Fiber | 2.2 g ★ | 0 g | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Sugar | 0.49 g | 0 g ★ | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Sodium | 511 mg | 99 mg ★ | School Lunch, chicken nuggets, whole grain breaded has 416% more |
| Calcium | 32 mg ★ | 9 mg | School Lunch, chicken nuggets, whole grain breaded has 256% more |
| Iron | 1.99 mg ★ | 0.71 mg | School Lunch, chicken nuggets, whole grain breaded has 180% more |
| Vitamin C | 0.6 mg ★ | 0 mg | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Potassium | 231 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.