School Lunch, chicken patty, whole grain breaded vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
School Lunch, chicken patty, whole grain breaded
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | School Lunch, chicken patty, whole grain breaded | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 246 kcal | 160 kcal ★ | School Lunch, chicken patty, whole grain breaded has 54% more |
| Protein | 17.64 g ★ | 2 g | School Lunch, chicken patty, whole grain breaded has 782% more |
| Carbs | 12.5 g ★ | 8.53 g | School Lunch, chicken patty, whole grain breaded has 47% more |
| Fat | 13.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 5% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 0.55 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 17% more |
| Sodium | 467 mg | 7 mg ★ | School Lunch, chicken patty, whole grain breaded has 6571% more |
| Calcium | 34 mg ★ | 12 mg | School Lunch, chicken patty, whole grain breaded has 183% more |
| Iron | 3.77 mg ★ | 0.55 mg | School Lunch, chicken patty, whole grain breaded has 585% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 278 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.