School Lunch, chicken patty, whole grain breaded vs Bananas, raw
Nutrition comparison per 100g
🏆
School Lunch, chicken patty, whole grain breaded
4 wins
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Bananas, raw
7 wins
| Nutrient | School Lunch, chicken patty, whole grain breaded | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 246 kcal | 89 kcal ★ | School Lunch, chicken patty, whole grain breaded has 176% more |
| Protein | 17.64 g ★ | 1.09 g | School Lunch, chicken patty, whole grain breaded has 1518% more |
| Carbs | 12.5 g | 22.84 g ★ | Bananas, raw has 45% more |
| Fat | 13.93 g | 0.33 g ★ | School Lunch, chicken patty, whole grain breaded has 4121% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 0.55 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 467 mg | 1 mg ★ | School Lunch, chicken patty, whole grain breaded has 46600% more |
| Calcium | 34 mg ★ | 5 mg | School Lunch, chicken patty, whole grain breaded has 580% more |
| Iron | 3.77 mg ★ | 0.26 mg | School Lunch, chicken patty, whole grain breaded has 1350% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 278 mg | 358 mg ★ | Bananas, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.