School Lunch, chicken patty, whole grain breaded vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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School Lunch, chicken patty, whole grain breaded
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | School Lunch, chicken patty, whole grain breaded | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 246 kcal ★ | 246 kcal | Equal |
| Protein | 17.64 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Carbs | 12.5 g ★ | 0 g | School Lunch, chicken patty, whole grain breaded has 0% more |
| Fat | 13.93 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Fiber | 2.3 g ★ | 0 g | School Lunch, chicken patty, whole grain breaded has 0% more |
| Sugar | 0.55 g | 0 g ★ | School Lunch, chicken patty, whole grain breaded has 0% more |
| Sodium | 467 mg | 83 mg ★ | School Lunch, chicken patty, whole grain breaded has 463% more |
| Calcium | 34 mg ★ | 26 mg | School Lunch, chicken patty, whole grain breaded has 31% more |
| Iron | 3.77 mg ★ | 2.59 mg | School Lunch, chicken patty, whole grain breaded has 46% more |
| Vitamin C | 0.7 mg ★ | 0 mg | School Lunch, chicken patty, whole grain breaded has 0% more |
| Potassium | 278 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.