School Lunch, chicken patty, whole grain breaded vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
School Lunch, chicken patty, whole grain breaded
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | School Lunch, chicken patty, whole grain breaded | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 246 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Protein | 17.64 g ★ | 16.89 g | School Lunch, chicken patty, whole grain breaded has 4% more |
| Carbs | 12.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fat | 13.93 g | 6.9 g ★ | School Lunch, chicken patty, whole grain breaded has 102% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 0.55 g | 0 g ★ | School Lunch, chicken patty, whole grain breaded has 0% more |
| Sodium | 467 mg | 2 mg ★ | School Lunch, chicken patty, whole grain breaded has 23250% more |
| Calcium | 34 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Iron | 3.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Vitamin C | 0.7 mg ★ | 0 mg | School Lunch, chicken patty, whole grain breaded has 0% more |
| Potassium | 278 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.