School Lunch, chicken patty, whole grain breaded vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
School Lunch, chicken patty, whole grain breaded
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | School Lunch, chicken patty, whole grain breaded | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 246 kcal | 130 kcal ★ | School Lunch, chicken patty, whole grain breaded has 89% more |
| Protein | 17.64 g ★ | 2.69 g | School Lunch, chicken patty, whole grain breaded has 556% more |
| Carbs | 12.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Fat | 13.93 g | 0.28 g ★ | School Lunch, chicken patty, whole grain breaded has 4875% more |
| Fiber | 2.3 g ★ | 0.4 g | School Lunch, chicken patty, whole grain breaded has 475% more |
| Sugar | 0.55 g | 0.05 g ★ | School Lunch, chicken patty, whole grain breaded has 1000% more |
| Sodium | 467 mg | 382 mg ★ | School Lunch, chicken patty, whole grain breaded has 22% more |
| Calcium | 34 mg ★ | 10 mg | School Lunch, chicken patty, whole grain breaded has 240% more |
| Iron | 3.77 mg ★ | 0.2 mg | School Lunch, chicken patty, whole grain breaded has 1785% more |
| Vitamin C | 0.7 mg ★ | 0 mg | School Lunch, chicken patty, whole grain breaded has 0% more |
| Potassium | 278 mg ★ | 35 mg | School Lunch, chicken patty, whole grain breaded has 694% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.