School Lunch, chicken patty, whole grain breaded vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
School Lunch, chicken patty, whole grain breaded
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | School Lunch, chicken patty, whole grain breaded | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 246 kcal | 147 kcal ★ | School Lunch, chicken patty, whole grain breaded has 67% more |
| Protein | 17.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Carbs | 12.5 g ★ | 0 g | School Lunch, chicken patty, whole grain breaded has 0% more |
| Fat | 13.93 g | 2.08 g ★ | School Lunch, chicken patty, whole grain breaded has 570% more |
| Fiber | 2.3 g ★ | 0 g | School Lunch, chicken patty, whole grain breaded has 0% more |
| Sugar | 0.55 g | 0 g ★ | School Lunch, chicken patty, whole grain breaded has 0% more |
| Sodium | 467 mg | 99 mg ★ | School Lunch, chicken patty, whole grain breaded has 372% more |
| Calcium | 34 mg ★ | 9 mg | School Lunch, chicken patty, whole grain breaded has 278% more |
| Iron | 3.77 mg ★ | 0.71 mg | School Lunch, chicken patty, whole grain breaded has 431% more |
| Vitamin C | 0.7 mg ★ | 0 mg | School Lunch, chicken patty, whole grain breaded has 0% more |
| Potassium | 278 mg ★ | 249 mg | School Lunch, chicken patty, whole grain breaded has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.