School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 254 kcal | 160 kcal ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 59% more |
| Protein | 14.62 g ★ | 2 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 631% more |
| Carbs | 28.08 g ★ | 8.53 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 229% more |
| Fat | 9.27 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 37% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 5.02 g | 0.66 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 661% more |
| Sodium | 421 mg | 7 mg ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 5914% more |
| Calcium | 193 mg ★ | 12 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 1508% more |
| Iron | 2.63 mg ★ | 0.55 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 378% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 303 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.