School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 254 kcal | 246 kcal ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 3% more |
| Protein | 14.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Carbs | 28.08 g ★ | 0 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Fat | 9.27 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Fiber | 2.9 g ★ | 0 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Sugar | 5.02 g | 0 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Sodium | 421 mg | 83 mg ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 407% more |
| Calcium | 193 mg ★ | 26 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 642% more |
| Iron | 2.63 mg ★ | 2.59 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 2% more |
| Vitamin C | 0.4 mg ★ | 0 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 303 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.