School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 254 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Protein | 14.62 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Carbs | 28.08 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fat | 9.27 g | 6.9 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 34% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 5.02 g | 0 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Sodium | 421 mg | 2 mg ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 20950% more |
| Calcium | 193 mg ★ | 54 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 257% more |
| Iron | 2.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Vitamin C | 0.4 mg ★ | 0 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 303 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.