School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 130 kcal ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 95% more |
| Protein | 14.62 g ★ | 2.69 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 443% more |
| Carbs | 28.08 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 0% more |
| Fat | 9.27 g | 0.28 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 3211% more |
| Fiber | 2.9 g ★ | 0.4 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 625% more |
| Sugar | 5.02 g | 0.05 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 9940% more |
| Sodium | 421 mg | 382 mg ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 10% more |
| Calcium | 193 mg ★ | 10 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 1830% more |
| Iron | 2.63 mg ★ | 0.2 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 1215% more |
| Vitamin C | 0.4 mg ★ | 0 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 303 mg ★ | 35 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 766% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.