School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 254 kcal | 147 kcal ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 73% more |
| Protein | 14.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Carbs | 28.08 g ★ | 0 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Fat | 9.27 g | 2.08 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 346% more |
| Fiber | 2.9 g ★ | 0 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Sugar | 5.02 g | 0 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Sodium | 421 mg | 99 mg ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 325% more |
| Calcium | 193 mg ★ | 9 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 2044% more |
| Iron | 2.63 mg ★ | 0.71 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 270% more |
| Vitamin C | 0.4 mg ★ | 0 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 303 mg ★ | 249 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.