School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 247 kcal | 160 kcal ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 54% more |
| Protein | 12.72 g ★ | 2 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 536% more |
| Carbs | 31.31 g ★ | 8.53 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 267% more |
| Fat | 7.91 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 46% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 7.12 g | 0.66 g ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 979% more |
| Sodium | 421 mg | 7 mg ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 5914% more |
| Calcium | 218 mg ★ | 12 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 1717% more |
| Iron | 2.53 mg ★ | 0.55 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 360% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 348 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.