School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 247 kcal | 246 kcal ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 0% more |
| Protein | 12.72 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Carbs | 31.31 g ★ | 0 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 0% more |
| Fat | 7.91 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Fiber | 4 g ★ | 0 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 0% more |
| Sugar | 7.12 g | 0 g ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 0% more |
| Sodium | 421 mg | 83 mg ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 407% more |
| Calcium | 218 mg ★ | 26 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 738% more |
| Iron | 2.53 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Potassium | 348 mg ★ | 335 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.