School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 247 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Protein | 12.72 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Carbs | 31.31 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fat | 7.91 g | 6.9 g ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 15% more |
| Fiber | 4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Sugar | 7.12 g | 0 g ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 0% more |
| Sodium | 421 mg | 2 mg ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 20950% more |
| Calcium | 218 mg ★ | 54 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 304% more |
| Iron | 2.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Potassium | 348 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.