School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 259 kcal | 246 kcal ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 5% more |
| Protein | 14.35 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Carbs | 28.3 g ★ | 0 g | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 0% more |
| Fat | 9.82 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Fiber | 4.3 g ★ | 0 g | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 0% more |
| Sugar | 4.03 g | 0 g ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 0% more |
| Sodium | 474 mg | 83 mg ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 471% more |
| Calcium | 155 mg ★ | 26 mg | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 496% more |
| Iron | 2.53 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Vitamin C | 0.2 mg ★ | 0 mg | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 308 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.