School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 254 kcal | 160 kcal ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 59% more |
| Protein | 12.78 g ★ | 2 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 539% more |
| Carbs | 31.24 g ★ | 8.53 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 266% more |
| Fat | 8.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 41% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 7.62 g | 0.66 g ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 1055% more |
| Sodium | 495 mg | 7 mg ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 6971% more |
| Calcium | 202 mg ★ | 12 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 1583% more |
| Iron | 2.74 mg ★ | 0.55 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 398% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 382 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.