School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 130 kcal ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 95% more |
| Protein | 12.78 g ★ | 2.69 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 375% more |
| Carbs | 31.24 g ★ | 28.17 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 11% more |
| Fat | 8.62 g | 0.28 g ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 2979% more |
| Fiber | 4.3 g ★ | 0.4 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 975% more |
| Sugar | 7.62 g | 0.05 g ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 15140% more |
| Sodium | 495 mg | 382 mg ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 30% more |
| Calcium | 202 mg ★ | 10 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 1920% more |
| Iron | 2.74 mg ★ | 0.2 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 1270% more |
| Potassium | 382 mg ★ | 35 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 991% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.