School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 254 kcal | 147 kcal ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 73% more |
| Protein | 12.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 31.24 g ★ | 0 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 0% more |
| Fat | 8.62 g | 2.08 g ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 314% more |
| Fiber | 4.3 g ★ | 0 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 0% more |
| Sugar | 7.62 g | 0 g ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 0% more |
| Sodium | 495 mg | 99 mg ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 400% more |
| Calcium | 202 mg ★ | 9 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 2144% more |
| Iron | 2.74 mg ★ | 0.71 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 286% more |
| Potassium | 382 mg ★ | 249 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.