School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 257 kcal | 160 kcal ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 61% more |
| Protein | 13.26 g ★ | 2 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 563% more |
| Carbs | 30.58 g ★ | 8.53 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 258% more |
| Fat | 9.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 38% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 3.72 g | 0.66 g ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 464% more |
| Sodium | 433 mg | 7 mg ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 6086% more |
| Calcium | 168 mg ★ | 12 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 1300% more |
| Iron | 2.21 mg ★ | 0.55 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 302% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 282 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.