School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 257 kcal | 246 kcal ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 4% more |
| Protein | 13.26 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Carbs | 30.58 g ★ | 0 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 0% more |
| Fat | 9.07 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Fiber | 4 g ★ | 0 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 0% more |
| Sugar | 3.72 g | 0 g ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 0% more |
| Sodium | 433 mg | 83 mg ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 422% more |
| Calcium | 168 mg ★ | 26 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 546% more |
| Iron | 2.21 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Vitamin C | 0.4 mg ★ | 0 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 282 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.