School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 130 kcal ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 98% more |
| Protein | 13.26 g ★ | 2.69 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 393% more |
| Carbs | 30.58 g ★ | 28.17 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 9% more |
| Fat | 9.07 g | 0.28 g ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 3139% more |
| Fiber | 4 g ★ | 0.4 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 900% more |
| Sugar | 3.72 g | 0.05 g ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 7340% more |
| Sodium | 433 mg | 382 mg ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 13% more |
| Calcium | 168 mg ★ | 10 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 1580% more |
| Iron | 2.21 mg ★ | 0.2 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 1005% more |
| Vitamin C | 0.4 mg ★ | 0 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 282 mg ★ | 35 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 706% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.