School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 257 kcal | 147 kcal ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 75% more |
| Protein | 13.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 30.58 g ★ | 0 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 0% more |
| Fat | 9.07 g | 2.08 g ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 336% more |
| Fiber | 4 g ★ | 0 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 0% more |
| Sugar | 3.72 g | 0 g ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 0% more |
| Sodium | 433 mg | 99 mg ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 337% more |
| Calcium | 168 mg ★ | 9 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 1767% more |
| Iron | 2.21 mg ★ | 0.71 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 211% more |
| Vitamin C | 0.4 mg ★ | 0 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 282 mg ★ | 249 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.