School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 250 kcal | 160 kcal ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 56% more |
| Protein | 12.63 g ★ | 2 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 532% more |
| Carbs | 32.24 g ★ | 8.53 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 278% more |
| Fat | 7.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 47% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 7.53 g | 0.66 g ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 1041% more |
| Sodium | 457 mg | 7 mg ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 6429% more |
| Calcium | 238 mg ★ | 12 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 1883% more |
| Iron | 2.09 mg ★ | 0.55 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 280% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 385 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.