School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 250 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Protein | 12.63 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Carbs | 32.24 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Fat | 7.83 g | 6.9 g ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 13% more |
| Fiber | 3.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Sugar | 7.53 g | 0 g ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 0% more |
| Sodium | 457 mg | 2 mg ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 22750% more |
| Calcium | 238 mg ★ | 54 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 341% more |
| Iron | 2.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Vitamin C | 0.6 mg ★ | 0 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 0% more |
| Potassium | 385 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.