School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 130 kcal ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 92% more |
| Protein | 12.63 g ★ | 2.69 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 370% more |
| Carbs | 32.24 g ★ | 28.17 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 14% more |
| Fat | 7.83 g | 0.28 g ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 2696% more |
| Fiber | 3.9 g ★ | 0.4 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 875% more |
| Sugar | 7.53 g | 0.05 g ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 14960% more |
| Sodium | 457 mg | 382 mg ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 20% more |
| Calcium | 238 mg ★ | 10 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 2280% more |
| Iron | 2.09 mg ★ | 0.2 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 945% more |
| Vitamin C | 0.6 mg ★ | 0 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 0% more |
| Potassium | 385 mg ★ | 35 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 1000% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.