School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 250 kcal | 147 kcal ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 70% more |
| Protein | 12.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 32.24 g ★ | 0 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 0% more |
| Fat | 7.83 g | 2.08 g ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 276% more |
| Fiber | 3.9 g ★ | 0 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 0% more |
| Sugar | 7.53 g | 0 g ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 0% more |
| Sodium | 457 mg | 99 mg ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 362% more |
| Calcium | 238 mg ★ | 9 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 2544% more |
| Iron | 2.09 mg ★ | 0.71 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 194% more |
| Vitamin C | 0.6 mg ★ | 0 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 0% more |
| Potassium | 385 mg ★ | 249 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.