School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 240 kcal | 160 kcal ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 50% more |
| Protein | 10.39 g ★ | 2 g | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 420% more |
| Carbs | 26.99 g ★ | 8.53 g | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 216% more |
| Fat | 10.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 5.87 g | 0.66 g ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 789% more |
| Sodium | 600 mg | 7 mg ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 8471% more |
| Calcium | 176 mg ★ | 12 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 1367% more |
| Iron | 2.1 mg ★ | 0.55 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 282% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 229 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.