School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 240 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 10.39 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 26.99 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fat | 10.04 g | 6.9 g ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 46% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 5.87 g | 0 g ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 0% more |
| Sodium | 600 mg | 2 mg ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 29900% more |
| Calcium | 176 mg ★ | 54 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 226% more |
| Iron | 2.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Potassium | 229 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.