School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 130 kcal ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 85% more |
| Protein | 10.39 g ★ | 2.69 g | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 286% more |
| Carbs | 26.99 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Fat | 10.04 g | 0.28 g ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 3486% more |
| Fiber | 2 g ★ | 0.4 g | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 400% more |
| Sugar | 5.87 g | 0.05 g ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 11640% more |
| Sodium | 600 mg | 382 mg ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 57% more |
| Calcium | 176 mg ★ | 10 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 1660% more |
| Iron | 2.1 mg ★ | 0.2 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 950% more |
| Potassium | 229 mg ★ | 35 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 554% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.