School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 240 kcal | 147 kcal ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 63% more |
| Protein | 10.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 26.99 g ★ | 0 g | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 0% more |
| Fat | 10.04 g | 2.08 g ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 383% more |
| Fiber | 2 g ★ | 0 g | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 0% more |
| Sugar | 5.87 g | 0 g ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 0% more |
| Sodium | 600 mg | 99 mg ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 506% more |
| Calcium | 176 mg ★ | 9 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 1856% more |
| Iron | 2.1 mg ★ | 0.71 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 196% more |
| Potassium | 229 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.