Scrapple, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Scrapple, pork
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Scrapple, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 213 kcal | 160 kcal ★ | Scrapple, pork has 33% more |
| Protein | 8.06 g ★ | 2 g | Scrapple, pork has 303% more |
| Carbs | 14.06 g ★ | 8.53 g | Scrapple, pork has 65% more |
| Fat | 13.87 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 5% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0.2 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 70% more |
| Sodium | 482 mg | 7 mg ★ | Scrapple, pork has 6786% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 1.89 mg ★ | 0.55 mg | Scrapple, pork has 244% more |
| Vitamin C | 2.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Potassium | 158 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.