Scrapple, pork vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Scrapple, pork
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Scrapple, pork | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 213 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Protein | 8.06 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 14.06 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 13.87 g | 6.9 g ★ | Scrapple, pork has 101% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sugar | 0.2 g | 0 g ★ | Scrapple, pork has 0% more |
| Sodium | 482 mg | 2 mg ★ | Scrapple, pork has 24000% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 1.89 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Scrapple, pork has 0% more |
| Potassium | 158 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.