Scrapple, pork vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Scrapple, pork
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Scrapple, pork | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 130 kcal ★ | Scrapple, pork has 64% more |
| Protein | 8.06 g ★ | 2.69 g | Scrapple, pork has 200% more |
| Carbs | 14.06 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fat | 13.87 g | 0.28 g ★ | Scrapple, pork has 4854% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 0.2 g | 0.05 g ★ | Scrapple, pork has 300% more |
| Sodium | 482 mg | 382 mg ★ | Scrapple, pork has 26% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 1.89 mg ★ | 0.2 mg | Scrapple, pork has 845% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Scrapple, pork has 0% more |
| Potassium | 158 mg ★ | 35 mg | Scrapple, pork has 351% more |
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Compare whole food groups for a cleaner, averaged breakdown.