Sea lion, Steller, heart (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sea lion, Steller, heart (Alaska Native)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sea lion, Steller, heart (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Protein | 17 g ★ | 2.69 g | Sea lion, Steller, heart (Alaska Native) has 532% more |
| Carbs | 1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 3.3 g | 0.28 g ★ | Sea lion, Steller, heart (Alaska Native) has 1079% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 115 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 6.7 mg ★ | 0.2 mg | Sea lion, Steller, heart (Alaska Native) has 3250% more |
| Potassium | 319 mg ★ | 35 mg | Sea lion, Steller, heart (Alaska Native) has 811% more |
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