Sea lion, Steller, heart (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sea lion, Steller, heart (Alaska Native)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sea lion, Steller, heart (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 1 g ★ | 0 g | Sea lion, Steller, heart (Alaska Native) has 0% more |
| Fat | 3.3 g | 2.08 g ★ | Sea lion, Steller, heart (Alaska Native) has 59% more |
| Sodium | 115 mg | 99 mg ★ | Sea lion, Steller, heart (Alaska Native) has 16% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 6.7 mg ★ | 0.71 mg | Sea lion, Steller, heart (Alaska Native) has 844% more |
| Potassium | 319 mg ★ | 249 mg | Sea lion, Steller, heart (Alaska Native) has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.