Sea lion, Steller, kidney (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sea lion, Steller, kidney (Alaska Native)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sea lion, Steller, kidney (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Protein | 18.1 g ★ | 2.69 g | Sea lion, Steller, kidney (Alaska Native) has 573% more |
| Carbs | 1.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 1.7 g | 0.28 g ★ | Sea lion, Steller, kidney (Alaska Native) has 507% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 231 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 7 mg ★ | 0.2 mg | Sea lion, Steller, kidney (Alaska Native) has 3400% more |
| Potassium | 253 mg ★ | 35 mg | Sea lion, Steller, kidney (Alaska Native) has 623% more |
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