Sea lion, Steller, liver (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sea lion, Steller, liver (Alaska Native)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sea lion, Steller, liver (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 14% more |
| Protein | 22.9 g ★ | 2 g | Sea lion, Steller, liver (Alaska Native) has 1045% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 88 mg | 7 mg ★ | Sea lion, Steller, liver (Alaska Native) has 1157% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 9 mg ★ | 0.55 mg | Sea lion, Steller, liver (Alaska Native) has 1536% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 291 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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