Sea lion, Steller, liver (Alaska Native) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Sea lion, Steller, liver (Alaska Native)
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Sea lion, Steller, liver (Alaska Native) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Protein | 22.9 g ★ | 16.89 g | Sea lion, Steller, liver (Alaska Native) has 36% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 88 mg | 2 mg ★ | Sea lion, Steller, liver (Alaska Native) has 4300% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 9 mg ★ | 4.72 mg | Sea lion, Steller, liver (Alaska Native) has 91% more |
| Potassium | 291 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.