Sea lion, Steller, liver (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Sea lion, Steller, liver (Alaska Native)
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Sea lion, Steller, liver (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 137 kcal | 130 kcal ★ | Sea lion, Steller, liver (Alaska Native) has 5% more |
| Protein | 22.9 g ★ | 2.69 g | Sea lion, Steller, liver (Alaska Native) has 751% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5 g | 0.28 g ★ | Sea lion, Steller, liver (Alaska Native) has 1686% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 88 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 9 mg ★ | 0.2 mg | Sea lion, Steller, liver (Alaska Native) has 4400% more |
| Potassium | 291 mg ★ | 35 mg | Sea lion, Steller, liver (Alaska Native) has 731% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.