Sea lion, Steller, meat with fat (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sea lion, Steller, meat with fat (Alaska Native)
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sea lion, Steller, meat with fat (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 242 kcal | 160 kcal ★ | Sea lion, Steller, meat with fat (Alaska Native) has 51% more |
| Protein | 22.1 g ★ | 2 g | Sea lion, Steller, meat with fat (Alaska Native) has 1005% more |
| Carbs | 5.55 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Fat | 14.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 0% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 80 mg | 7 mg ★ | Sea lion, Steller, meat with fat (Alaska Native) has 1043% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 9.55 mg ★ | 0.55 mg | Sea lion, Steller, meat with fat (Alaska Native) has 1636% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 346 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.