Sea lion, Steller, meat with fat (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sea lion, Steller, meat with fat (Alaska Native)
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sea lion, Steller, meat with fat (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 242 kcal | 147 kcal ★ | Sea lion, Steller, meat with fat (Alaska Native) has 65% more |
| Protein | 22.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Carbs | 5.55 g ★ | 0 g | Sea lion, Steller, meat with fat (Alaska Native) has 0% more |
| Fat | 14.65 g | 2.08 g ★ | Sea lion, Steller, meat with fat (Alaska Native) has 604% more |
| Sodium | 80 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 9.55 mg ★ | 0.71 mg | Sea lion, Steller, meat with fat (Alaska Native) has 1245% more |
| Potassium | 346 mg ★ | 249 mg | Sea lion, Steller, meat with fat (Alaska Native) has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.